Hi, there! I'm Shannon, a ​holistic health coach & certified ​Nutritional Therapy ​Practitioner.

I would love to work with you ​to find optimal health through ​lifestyle & nutrition!

Improve your health Improve your life

As someone who spent years searching for health, I know what it feels like to be overwhelmed, confused, and tired on a journey of finding wellness. Through a foundations-first approach, I will help guide and educate you in supporting your health with a nutrient dense diet, digestion, blood sugar regulation, hydration, sleep, & stress. Each person has a unique set of needs and experiences that will determine the lifestyle & nutrition plan prepared for you.

My philosphy on wellness

I strongly believe in the body's ability to heal through a variety of methods from mind/body ​work, quality nutrition, supplementation, and proper detox. I believe in lowering the body's ​toxic load through cleaner living and reducing the stress bucket. If you are looking to feel ​better, have a health goal, or just want to optimize your health...I would love to help!

How can Nutritional therapy help you...

Nutritional Therapy is rooted in a foundations first approach that supports the body's innate ability to heal. Some common symptoms and concerns that can be supported and helped with a root cause approach are:

Let’s work together

A little about me

My name is Shannon and I am a Texas native. I have been in education for the last 20+ years working with at-risk teens as a special education and English teacher. I am certified as a N.T.P. through the Nutritional Therapy Association. I am passionate about helping others and love to learn. I am an enneagram 5, the investigator, so I love to research and stay determined to find answers. Some of my favorite things are my mini dachshund, King coffee, a good book, planting flowers, and finding beautiful places with a great aesthetic!

Education & Experience

Bachelor of Arts in English & Education from Dallas Baptist University

Certified Nutritional Therapy Practitioner from Nutritional Therapy Association

Primal Trust: Level 1 Brain Body Neural Retraining

Dynamic Neural Retraining Program

My health took a turn when I was diagnosed with thyroid cancer at the age of 32. Following treatment, I struggled to regulate my thyroid levels and immediately went into years of chronic and mysterious symptoms that no doctor could figure out. I had debilitating stomach pain, tachycardia (POTS), adrenal fatigue, and could only eat a few foods. I saw over 25 specialists, spent lots of money, and endured long bouts of being unable to work. I finally found functional medicine which was another long journey of being diagnosed with EBV, Mold Toxicity, Lyme, & Dysautonomia. Through brain retraining, supplementation, nutrition, detox, and the help of my functional medicine team, I found healing for many conditions while I am still fully healing from Lyme & Mold Toxicity.

"I am incredibly grateful for the life-changing support I received from my nutritional therapy practitioner in my journey to manage fibromyalgia and anxiety. Shannon’s expertise and guidance has been a game-changer. Through personalized nutritional advice and practical strategies, I've experienced a significant reduction in fibromyalgia pain and a decrease in overall anxiety. Her compassionate and holistic approach truly made all the difference. I highly recommend her services to anyone seeking relief and improved well-being."

"I felt so overwhelmed and knew change needed to take place but needed support. Shannon came along side me with encouragements and broke things down into bite size attainable steps. Mornings are not as rough and I am feeling more stabilized, more energy, and just not hungry all the time!"

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